Health and Fitness

15 minute pool exercise routine for quick weight loss

15 minute for quick weight loss: One of the best exercises you can do to lose weight and get a perfect body is swimming. Anyone who has ever swum knows that full-body swimming is amazing muscle and cardiovascular exercise.

But, you can quickly burn fat and get in shape with many other exercises that you can do in the shallow end of your pool. In addition to your buoyancy, let’s take a look at a 15-minute workout that you can do to help you lose weight and burn fat. So let’s start with the training in the pool and get in shape.

Step 1: The warm-up

Time: 2 minutes

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First, you need to start warming up your muscles. Take a few minutes to swing your arms back and forth as you walk around the shallow end of your pool. Then you can start with the exercises.

Step 2: Jogging in place

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Stay in the flat end and start jogging, but you need to lift your knees. Jogging brings your legs up and out of the water and then back in. Perform this exercise for 2 minutes.

Step 3: Tick-tock hopping

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Time: 2 minutes

When you’re done jogging, quickly get your feet together and start jumping from side to side in the shallow end of the pool. Continue for 2 minutes.

Step 4: Squat jump

Time: 2 minutes

Do not immerse your head in the water and squat down as low as possible while keeping your arms outstretched at shoulder level. Then jump as high as possible while raising your arms above your head. Do these jumps for 2 minutes.

Step 5: Flutter kick

Time: 2 minutes

Extend your arms and hold on to the edge of the pool in the flat end while lying on your stomach. Start kicking your legs just like the first time you learned to swim. Concentrate on keeping the same speed while kicking your legs for a full two minutes.

Step 6: Biking

Time: 2 minutes

Lay your back to the side of the pool and stretch your arms at the edge of the pool. Let your legs float and start pedaling. It’s like cycling in the water. Concentrate on maintaining the same speed while pedaling in the water for 2 minutes.

Step 7: Crunch

Time: 2 minutes

Change your bike position directly in your legs by stretching your feet together in front of you. Pull your knees into the chest and bring them into the extended position. Do this for 2 minutes.

Step 8: Cool down

Time: 1 minute

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