3 Diet Foods That Are Guaranteed To Sabotage Your Health: Do you implement 100% of your diet program, but feel like you’re getting 0 results? Many people know this: they work hard, keep their diet strictly according to regulations, but they do not see the desired results. Why is this? Often the problem is not the effort or motivation. The problem is that their diet plan contains certain foods that are not dietary foods at all.
The food industry is big business, and unfortunately, many companies market their products as healthy, even though they are unhealthy and fatten up fat. What are these foods? Here are three problem foods that you need to banish from your diet immediately. Fruit-flavoured yoghurts are popular with many diets, but many do not see them for what they are: small sugar bombs. Individual yoghurt packs are unhealthy, but are still perceived as “healthy.”
The next time you want to add your favourite yoghurt to the shopping cart, please check the sugar content. You’ll be surprised to find that there are 15 grams of sugar per serving. Of course, you can buy the sugar-free varieties, but then you will consume unwanted artificial sweeteners that may be just as bad for you. Instead, opt for a simple Greek yoghurt. Season it yourself by adding a handful of fresh berries. Be wary of any product that is marketed as “low-fat”. These products proudly claim to be low in fat, and that may well be true. But are you wondering if something has been added after fat extraction? Again and again, the fat content has been replaced by something equally undesirable.
These are often piles of sugar. When you try to lose body fat, sugar is just as bad as fat. To be honest, sugar is even worse than fat … The last problem to be aware of is the protein bar. These seem to be a good option because they contain protein, but once again you need to take a closer look: Check the sugar content. Most protein bars contain more than 15 grams of sugar per bar.
Some contain 30 and even 40 grams. In reality, these are chocolate bars with a “health stamp.” Unfortunately, many obese people who want to lose weight are not concerned about the 3 problems- Food conscious. Is one of these 3 foods already included in your current diet program?