Health and Fitness

3 minutes before bedtime: Simple exercises to lose weight on the legs

3 : to lose on the legsExercises can be boring and sometimes feel pointless. There are people who are addicted to workouts who need to exercise regularly, but the rest of us prefer to laze on the couch and watch our favorite shows. Of course we also want the results of the training, so here is a solution. You can always train at home and focus on the areas you want to focus on.

The legs are an area that really needs work, but is often ignored. The legs need to be strong enough to support the body while walking and running, and slim legs look great. Exercising the legs also helps overall to lose weight.

Take a look at these simple exercises that you can do at home:

1. Knee high

3 minutes before bedtime: Simple exercises to lose weight on the legs Health and Fitness  weight simple minutes exercises before bedtime

These exercises focus on everything between and including your core muscles and calf muscles. It helps you to be more balanced and to speed up your metabolic activity. To do a relatively simple knee exercise, lift one leg, pull your knee to your chest, and hold it there for a few moments before pressing it down. Do this with your other leg and repeat the movement. Keep your back upright throughout.

Once this becomes easy for you, you can try more complicated exercises.

2. Squats

3 minutes before bedtime: Simple exercises to lose weight on the legs Health and Fitness  weight simple minutes exercises before bedtime

A pretty common part of any workout, and the best part of getting good results are the deep squats. It will be difficult for your buttocks to get under your knees, but it will be worth it. They activate the gluteal muscles. Make your ribbons stronger and your lower body more flexible. You have to stand with these two exercises and that can be a slight distraction.

However, there are workouts that you can do just before falling asleep and maybe even in bed. If you do all these exercises, do the above two at the beginning.

3. Leg in an inclined position

3 minutes before bedtime: Simple exercises to lose weight on the legs Health and Fitness  weight simple minutes exercises before bedtime

This exercise can make you stronger as it activates different muscles. It does not look bad, but if you do not do it right, you can hurt yourself. Make sure one of your sides touches the ground, especially your lower body. The body should be in a straight line. Raise the leg at a 45 degree angle and gently lower it.

4. Inner thighs

3 minutes before bedtime: Simple exercises to lose weight on the legs Health and Fitness  weight simple minutes exercises before bedtime

If you are just trying to get firm legs, this is the right exercise for you. Lie on your side with your leg outstretched. Cross your thigh and let your foot or knee contact the floor. Do not move your upper body and concentrate only on the inner thigh.

This exercise can be modified in many ways. You can lift the leg while exhaling and bring it to rest when inhaling. You can even turn the leg while it is raised. Stay calm, so you do not hurt yourself.

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3 minutes before bedtime: Simple exercises to lose weight on the legs Health and Fitness  weight simple minutes exercises before bedtime

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