5 types of abdomen and how to get rid of them: We all want to have a flat and firm stomach. However, a lot of effort is required to get your body in shape. A healthy, balanced diet, regular exercise and physical activity are the first steps to getting the belly of your dreams. Still, there are different types of bellies, and depending on the causes of their appearance, you should find a way to get rid of the excess fat.
Here are certain types of abdomen and how to get rid of them:
1. Alcohol Belly
If you drink too much alcohol, your body can not digest the food properly. Alcoholic beverages are also high in calories. So if you want to get rid of the alcohol belly, you should only drink alcohol in moderation and eat more vegetables and fruits.
2. Mom Belly
To get rid of the post-baby gut, it’s good to start exercising and massage the problem area. Ask your doctor before starting a diet.
3. Stress Belly
Extreme stress and poor sleep can affect your body and cause belly fat or flatulence. Try to relax, sleep at least 8 hours a day and avoid eating junk food. You should also stop consuming too much caffeine drink.
4. Hormone Belly
Hormonal imbalance can cause fat to accumulate in the abdominal area. Change your diet, eat healthy foods, and consult a doctor if you have such a problem.
5. Bloating belly
Bloating is a common problem with the appearance of a large abdomen. Problems in your digestive tract can also cause a bloated stomach. Drink plenty of water and take probiotics.