Health and FitnessWeakening

6 best exercises for slender

, tight and shaped inner thighs: Her inner thigh is a healthy inner thigh when he is attractive, durable, and taut. Take care of you and do these six emotional thigh workouts to get your dream legs.

You will become lean and shape your inner thigh from every angle as you do these exercises. You should do these 6 exercises one after the other, with 20 seconds between them. Repeat this complete workout 3 or 4 days a week.

It’s amazing that you only need 12 minutes a day to get rid of the stubborn fat on your thighs.

The best inner thigh workout for women

Sumo squats

 

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A lower body strength workout is the sumo squat. The broad posture shows the muscles from the inner thigh up. When you do the sumo squat, make sure that your knees stay in line with your toes, keeping your back straight and abdominals tight. Inhale while you’re squatting, and if your hips are a little lower than your knees, push your heels to get back into the first position and exhale.

3 sets of 5 repetitions.

Standing Lateral leg raises

 

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This exercise helps to prevent injuries associated with weak hips and builds strength in the outer part of the glutes. The lateral leg elevation also increases the core strength.

3 sets of 10 repetitions.

Deep side failure steps

 

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The low side down level increases the power and strength in the legs. The step to the front increases the flexibility and mobility from the hip.

2 sets of 10 repetitions.

leg extensions

 

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This exercise strengthens the thigh muscles. The leg stretchers are suitable, especially for football players.

2 sets of 10 repetitions.

Side leg extensions

 

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An abductor muscle group is a group of muscles responsible for moving the thigh to the side of the body, and the lateral leg works exactly that muscle group. These muscles are essential for daily sports and daily activities. Your movements will be more effective as you strengthen the hijackers. The lateral leg is also a good workout for tightening the hip area.

2 sets of 10 repetitions.

Side leg increases

 

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Extend your arm closest to the floor directly over your head and shoulders. The other arm leans on the hip on the floor with his hand. And your legs stay stretched and stacked on top of each other. You should slowly raise your upper leg as high as possible. Pause, then back to the starting position.

3 sets of 15 repetitions

If you combine this 12-minute inner thigh training with a nutritious diet and a well-balanced workout plan, you will see the results quickly. These exercises use all 5 adductor muscles. Keep your heart rate higher, and you will burn body fat while strengthening the inner thigh muscles. Let’s start training.

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6 best exercises for slender Health and Fitness Weakening  exercise for tight exercise for legs at home exercise for legs exercise for leg muscles exercise for leg fat best exercise for legs 6 best exercises for slender

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