Health and Fitness
Health and Fitness: Already in the ancient Rome one knew: In a healthy body is usually also a healthy spirit. No wonder, because who regularly does sports feels not only well in his skin, but is also more creative and powerful. Whether you want to lose weight with a diet, do something for your health, win competitions, try new sports, just have fun or get rid of excess weight – here you will find everything about sports, fitness and exercise.
Sport and exercise are recommended from a medical point of view for almost all people. Lack of exercise is in the opinion of many experts a major risk factor for cardiovascular disease and acquired metabolic disorders as obesity.
With just a few small exercises and a few minutes a day, you can help maintain your health and reduce the risk of illness. Support your health actively with our fitness exercises.
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Health and Fitness
The Best 4 Exercises Everyone Should Do Over 50 Years
Do you know what the biggest secret to successful aging is? It is not that expensive. In fact, it is available for free and is referred to…
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Health and Fitness
15 minute pool exercise routine for quick weight loss
15 minute pool exercise routine for quick weight loss: One of the best exercises you can do to lose weight and get a perfect body…
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Health and Fitness
The best exercises in the world for reducing belly fat
The best exercises in the world for reducing belly fat: Two things you need to keep in mind – one, abdominal muscles are made in…
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Health and Fitness
21 day running plan that helps you lose fat
21 day running plan that helps you lose fat: Most people believe that high-intensity workouts provide the best results. Well, most people are wrong! The key…
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Burn 600 calories a day with this 4 minute workout
Burn 600 calories a day with this 4 minute workout: Try this 4-minute workout and lose 600 calories. The training includes very simple exercises: jumping…
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6 best exercises for slender
6 best exercises for slender, tight and shaped inner thighs: Her inner thigh is a healthy inner thigh when he is attractive, durable, and taut.…
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Health and Fitness
3 minutes before bedtime: Simple exercises to lose weight on the legs
3 minutes before bedtime: Simple exercises to lose weight on the legs, Exercises can be boring and sometimes feel pointless. There are people who are addicted…
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Weakening
10 Sleep Drinks That Remove Belly Fat
10 sleep drinks that remove belly fat: Obesity is one of the world’s leading problems affecting a significant portion of the population. Although many ways…
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Health and Fitness
7 Legs And Butt Exercises Use Ankle Weights
7 Legs And Butt Exercises Use Ankle Weights: These simple exercises help tighten and strengthen your legs and strengthen your buttocks. You do not have…
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Health and Fitness
5 Exercises Will Help You Lose Weight More Easily
5 exercises will help you lose weight more easily: Doing sports is a good start to the day. Some people do not have enough time…
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