Short diet for fast weight loss: This short diet only takes three days and is very successful, but you must be strict and follow the conditions of each meal if you want to get the results you want. Before you start it is necessary to consult your doctor.
This diet works on the principle of chemical decomposition, so you must not substitute one of the foods for another, as this can lead to failure of the diet. Of the spices you can only use salt and pepper.
You must eat at the same time every day, even if you are not hungry in the prescribed time.
After completing the short diet, you can eat normally for 4 days and then you can repeat it.
Physical exercises are recommended.
Breakfast: Half a grapefruit, a slice of bread with two tablespoons of peanut butter, coffee or tea.
Lunch: ½ cup tuna, slice of bread, coffee or tea.
Dinner: 80 grams of any low-fat cheese or chicken, a cup of peas, half a banana, a small apple and a cup of vanilla ice cream.
Breakfast: egg omelette, bread slice, half a banana.
Lunch: A piece of fresh cottage cheese, hard-boiled egg and five salted crackers.
Dinner: Two sausages, a cup of broccoli, ½ cup of grated carrots, half a banana and half a cup of vanilla ice cream.
Breakfast: Coffee or tea with one or two tablespoons of sweetener. Five salted crackers, 26 grams of cheese and a small apple.
Lunch: A hard-boiled egg and a slice of bread.
Dinner: A cup of tuna, half a banana and a cup of vanilla ice cream.
You can drink as much water as you want, and if you follow the diet strictly, you can lose up to 4 kg (8.8 pounds).