The best exercises in the world for reducing belly fat: Two things you need to keep in mind – one, abdominal muscles are made in the kitchen, and the second, stain reduction is a myth. You can not break down fat from just one area of the body. But if you really want to, you should do these exercises to help you reduce your belly fat, ALONG with your other exercises.
Pushups-hip rotation
Go into a push-up position and use your forearms as a pivot. Then move your arms on each side. Make sure your hips are not hanging or too high. Also, keep the contraction of your abdominal muscles upright.
Do it 3 times x 40 times, 20 each per side.
Board with knee to elbow
Go to a board position and then touch your elbow by bringing your knee forward. Make sure that your form is correct and you do not make it too fast or too jerky.
Do it 3 times x 24 times, 12 each per side.
woodcutter
Raise your arms high in the air, and then, just as you would swing an ax, bring the dumbbell or weight to the other side. As you do it, it continues to work on your slants and your torso and gives your upper body strength.
Do it 3 sets of 40 each (20 per side)
leg lifts
Lie on your back and lift with your arms, which will bring your body into a slant. Now lift one leg high in the air while keeping it completely straight and do the same with the other. Keep it up until you feel the burn.
Do it 3 sets of 20 each
After a week you might want to check whether you have lost weight or not. It’s simple: Measure your weight around your waist and then measure it around the circumference. Get up. For women, a waist of less than 35 inches is great. For a man, a waist of less than 40 inches is fine. Overcome these numbers and you must enter the phase of proper diets and exercise.
Remember that nutrition is very important!
