The Ketogenic diet that can help you combat cancer and diabetes: Studies show that ketogenic nutrition, high fat, and low carbohydrate diet, can help you lose weight and prevent many diseases. You have to wonder how a high-fat diet can help you lose weight. Well, the keto diet uses your fat as a fuel instead of glucose. The ketogenic daily dose consists of 75% fat, 20% proteins, and about 5% carbohydrates. The job of keto is to put your body into ketosis, a condition that suppresses the release of blood sugar and insulin. Ketosis can improve your health, lower your blood pressure, and reduce your appetite. The diet is not easy to follow, but this theory of ketosis is being followed closely by cancer specialists from around the world.
How the ketogenic diet protects against diabetes and cancer?
Why the ketogenic diet works
The first fuel of your body is glucose. Every time you eat carbohydrates, your body turns them into sugar or glucose. Our collection does not get along well with a lot of sugar, which causes insulin to be eliminated from the pancreas, and the sugar gets into the cells.
High carbohydrate diets cause high insulin levels and cause the body to burn sugar instead of fat. On the other hand, low carb diets cause your body to burn fat first, and when that happens, insulin levels go down.
Low carbohydrate content, keto foods including:
- Nuts: pecans, macadamia, Brazil nuts;
- Coconut and olive oil;
- Non-starchy vegetables;
Typical day keto meals
A cup of coffee with heavy cream, stevia drops, and some almond milk.
Green vegetables such as zucchini, broccoli, spinach, and a healthy serving of meat.
Green vegetables with some tofu.
How the ketogenic diet fights diseases
The tumor immunologist Patrick Hwu explains how cancer loves sugar. Cancer cells live on insulin, glucose, and a hormone called IGF-1, the insulin-like growth factor.
We need more studies to investigate if this diet can fight cancer cells. The good news is that the ketone diet lowers insulin levels, lowers blood pressure, and lowers inflammation levels and IGF-1 levels.
Dr. Hwu believes the keto diet can help you reduce the risk of diabetes and cardiovascular disease.
A recent study by Johns Hopkins has shown that the ketogenic diet has a genuinely positive effect on adults who have epilepsy.
The diet is restrictive, and therefore, some people may have some side effects in the first few weeks. These side effects are also known as “Ketogrippe.” Some of the symptoms are insomnia, bad breath, constipation, and headache.
Pregnant women and people with type 1 diabetes should avoid this diet.