Unfortunately, it is not enough just to eat these two spoons of honey, it is still a little more to the honey diet, and a lot of abandonment : On light products, soft drinks, fast food and finished products. Allowed are fresh and natural foods. And so that the greed for sweets is also satisfied and you do not make in a food cravings, the whole renunciation success.
There is in the evening just a honey water or a tea sweetened with one to two tablespoons of honey to fall a sleep. Hongidat in several phases and that was only phase one of the honey diet. In the second phase white flour products are then exchanged for whole grains, there is a lot of protein and also a carbohydrate-free day per week.
Somehow, there is a suspicion that the thing about having two tablespoons of honey in the evening, which is called honey diet in the first place, is just a clever hitch to fool us into believing that this diet is particularly easy and simple. But even this diet is not one in which it goes without giving up or changing the diet.
Honey water helps with weight loss. Not only does honey taste sweet, it also helps to regulate the interaction between the liver, brain and blood sugar levels. And that keeps cravings in check. In the case of the honey diet, the honey helps to sleep well before going to sleep.