Yoga Flow for Stress Relief, Free yourself from the daily stress with these simple yoga postures
Everyday life can be very stressful, and sometimes we need help to end the day with positive energy. If you believe that there is nothing that can help you relax and come down, think twice. These special yoga postures can bring you energy and give you the feeling of being in heaven.
From the equipment you only need one mat.
1. The simple position
Sit with your legs crossed and your back straight on the floor. Push the tailbone into the floor and lift your head towards the ceiling. Place your hands on your knees in front of you, palms down or palms up. Stay in this position for a minute.
2. The cow face position
Sit on the floor with your legs stretched out. Bend your knees and slide your left foot under your right knee to the outside of your right hip. Then cross your right leg over the left, place your right knee on top of the left and bring your right foot out of the left hip. Put your hands in the center of the heart. Stay in this position for a minute.
3. The puppy position
Lay all your fours on the floor and go with your hands to the front of the mat. Hold your tailbone in the direction of the ceiling. Lower your chest and forehead to the floor and continue to reach towards the ceiling by raising your tailbone to the ceiling. Stay in this position for a minute.
4. The down-looking dog
Put all your fours on the floor. Put your knees directly under your hips and your feet should be hip-width apart. The hands should be in front of the shoulders. Begin by lifting your knees off the ground as you pull your tailbone up to the ceiling and into your legs. Press your heels to the floor and look at the belly button to relax the shoulders. Stay in this position for a minute.
5. The high lunge
From the position of the down-looking dog, step between the hands with your right foot. Make sure your knee is just above the foot. Stay on your left toe and press into the left heel to stretch and strengthen the back leg. Center your hips forward by pressing your left hip toward the front of the mat. Lift the chest and pull back the shoulder blades. Stay in this position for a minute.
6. The Warrior 2
Start with a standing position. Step back with your left foot, about 3.5 to 4 feet apart. Stretch your arms down with your palms. Turn your right foot to the front of the mat and tilt your left foot 90 degrees. Bend your right leg and the left leg should stay straight. Pull back the shoulder blades and lift them into the chest. Stay in this position for a minute.
7. The bridge position
Lean on your back and bend your knees. Place your hands with your palms along your hips. Exhale and lift your hips and buttocks towards the ceiling. Try to keep the thighs parallel to the floor and roll the shoulder blades underneath. Stay in this position for a minute.
8. The candle position
Lean on your back, bend your knees and place your hands on both sides of your hips, palms down. Exhale and lift your body off the floor while keeping your knees toward your chest. Continue by rolling the pelvis and then the rear fuselage off the ground so that your knees come to your face. Bring your hands in the lower back to support the body. Lift the pelvis over your shoulders and lift your feet up to the ceiling. Stay in this position for a minute.